WORKOUT TO BOOST METABOLISM

Sometimes we are in a dilemma that whether it is necessary to go for workout to boost metabolism. When we are doing exercises and gradually increasing the level, the process compels our body to adopt higher stages of athleticism and there is increased demand in energy requirement and expenditure. At higher levels of physical fitness, the process of metabolism is extensive. The calorie expenditure definitely increases beyond the resting rate when we do the workouts. The amount of this increase is dependent upon the duration and the toughness of the exercise.

Now, the idea is whether this increase level of metabolism remains even after the finishing the exercise. In other words, does our energy outflow remain elevated above the Basal Metabolic Rate (BMR) for a longer period after we stop doing the exercise, and if it is correct, does it contribute significantly to our total energy expenditure on the day we exercise.

Scientists have clearly proved that energy expenditure does not come back to pre exercise resting baselines straight away following exercise. The magnitude of this post exercise elevation of energy expenditure depends chiefly on how hard is your workout and to a lesser amount the duration of the same.

Sluggish metabolism is primarily dependent to our genes. It gets worse if a person with sluggish metabolism is lazy and does not go for any sort of physical activity on an accepted basis.

Let us have some basic idea, how does workout boosts metabolism. Blood carries all the vitamins, nutrients and oxygen in our body after assimilation by the digestive system. Every cell of blood has mitochondrion (an organelle- where the action of metabolism occurs). When we do exercise, the oxygen and energy stored in the mitochondria is becomes used up and it is expressed as heat and extra amount of energy that is required to continue the levels of workout. Then the mitochondrion triggers some action to generate more energy from different available sources. This is the stage when the process of metabolism is increased. Even when we finish the workout for time being, the process of increased metabolism continues until all the mitochondrion regains their pre exercise energy and oxygen level.

Exercise of the endurance and length usually carried out by recreational doers (e.g., evening time slow walking for 30 minutes or jogging at a speed of 10-15 minutes to cover a mile for 20-30 minutes) essentially results in a come back to baseline of energy expenditure well within the first hour after completion. The idea of workout to boost metabolism of this type of exercises probably accepted for only about 20-40 additional calories burnt further than the exercise requires itself. In bodybuilders and athletes who perform high strength, longer duration exercises, the post-exercise energy expenditure usually remains elevated for prolonged period and contribute drastically towards the total amount of calorie expenditure. The standard person who does considerably less strenuous exercise will likely experience little meaningful contribution of this post-exercise bonus to their total daily calorie expenditure.