PREGNANCY WORKOUT

Would be mother must keep herself healthy and fit during pregnancy. The exercises mentioned below will make them fit both physically and mentally.

Value of exercises during Pregnancy

· Exercise reduces the tiredness you feel during pregnancy.

· Exercise strengthens muscles of the back, which are important to support the increased body weight.

· It reduces extra fat accumulation as mothers used to do less work during this time.

· Keeps posture in perfect position.

· Workout helps to reduce pregnancy induced stress and insomnia.

· Regularizes body to sustain during delivery period.

Primary Rules

· Take plenty of water during and after completion of exercise.

· Do not fold your legs completely during exercise.

· Avoid those exercises that give you jerks.

· Wear loose fitting garments during exercise.

· Put on comfortable snickers or walking shoes that gives your feet complete support.

· Do not overburden with exercise. If you don’t feel like someday, just skip it.

Workout Plan

· Ideal exercise during pregnancy is regular walking. It should be for 20-30 minutes, preferably in the morning. But if you do not have time in the morning, you can do it any preferable time.

· Pelvic floor exercise is very good during pregnancy. It helps the mother for normal delivery.

· You may consult your doctor or yoga teacher for demonstration of the exercises. Or you may consult websites.

· Whatever yoga you do, please do not forget to do freehand exercise.