GET QUOTEAll of us must have heard that shifting calories diet works so well to reduce obesity. But the real fact behind this is not known to everybody. The physiological reasons involving the process is the key to this happening. To know how the shifting calories diet chart exerts its effects, we have to realize the reasons of traditional dieting to be unsuccessful or even increase the obesity of the person on dieting.
Conventional dieting is based on starvation – means it depends on the basic principle of ‘eat and to lose weight’. You may think that there is logic behind it, the means of weight gain and to lose involve more than simple intake of total amount of calorie.
When a man is on starvation, several metabolic and hormonal changes occur in his body. The body’s mechanism tries to store more and more of food involving a rapid and simple way. That results to storing of more fat. Simultaneously, the energy stored in the muscles and other tissues are used up to meet the requirements.
The outcome is rapid loss of water to excrete harmful byproducts from our body. This comes into view as the loss of weight. But this is not permanent. When you start eating the normal amount of diet, the weight regains as body stores the lost water besides the already accumulated fat adds to the total weight. The net result is weight gain with loss of overall muscle mass.
The shifting calorie diet works in a different way from the method stated above. The technique uses constantly changing the amount and type of food intake while keeping the required nutritional balance to avoid the bad effect of muscle loss.
The meals are divided into four or more parts in a day. The variety of the food is also recommended. Thus there is burning of excess fat while maintaining a healthy quantity of intake of food. There is no limitation of the amount that you can eat during the smaller meal. It is recommended to stop just before satiety. This is the basis of shifting calories diet.
Like most healthy styles of dietary habits, the shifting calories diet theme is benefited from leading a largely healthy lifestyle and moderate amount of workouts. No way should you overdo it, especially when you are starting. Even walking for a short duration daily is very much useful when shared with shifting calorie diet approach.
Conventional dieting involving starvation does not work properly as it may cause more damage than its beneficial effect. It’s surely not good for your body. Adopting shifting calorie diet approach, you can reduce the extra amount of fat while retaining the muscle bulk besides eating the foods you prefer abundantly.
